Getting back into it

In 2017, I pushed myself to enter a gym. Working out has always made me feel so much better mentally, and with the current state of my health I felt the need to push myself to start again. The last time I worked out was before I had my carpal tunnel surgery in March and April 2024. I gave myself time to recover, since of course I would need to use my hands for lifting, and just pretty much fell off. I am the first to say it’s so hard to get back into it, but you just need to do it for yourself and hence here I am. Stay tuned for more on my fitness journey.

Program I am using: Playbook App | Alex Rice | Power Program

Macros: 100P | 170C | 50F